Keep Fit classes are run every Monday from 6.30 – 7.30 p.m.

This is a general fitness class, suitable for all ages and abilities. It comprises of a good warm up, followed by an aerobic session to help improve your general fitness levels and cardio vascular system. The class finishes with a cool down and stretch. Individuals are encouraged to work within their own fitness abilities, in a friendly, pleasant environment.

 

Pilates classes are run as follows:

Mondays 7.30 – 8.30 p.m – Men only!

Tuesdays 2.00 – 3.00 p.m. – open to all!

Wednesdays 6.00 – 7.00 p.m. – open to all!

 

Pilates classes are mat based and suitable for all ages and abilities. Pilates focuses on building core strength, whilst improving muscle tone, posture, strength, co-ordination and balance. Slow controlled exercises are performed in a precise manner and everyone is encouraged to work safely within their own body limits.

 

Yoga classes are now available on Thursdays 6.00 – 7.30 p.m.

This is a Hatha yoga class which integrates yoga asanas (postures), pranayama (breathing techniques) and guided relaxation/meditation to help bring a balance to the body, mind and spirit. Focusing on good alignment whilst maintaining postures, these can help increase strength and flexibility, whilst relaxation/meditation can help reduce stress levels. Yoga is about the union of mind and body and being in the present moment. Everyone is welcome!

 

If you are considering joining any of the above classes and require further information, please do not hesitate to contact Sarah on:

 

01244 301261
07714 622524

Or electronic mail: sarahcalv gmail com